This friendly introductory guide to hypnosis will show you how to achieve your dreams using hypnosis and self-hypnosis. Completely relaxing and natural, hypnosis is a highly effective way to reach personal goals, overcome phobias and fears, eliminate bad habits, improve memory”the possibilities are nearly endless! Using the easy step-by-step instructions in this book, you will quickly be able to hypnotize yourself or others.

Lose weight Quit smoking Gain confidence
Overcome fears and phobias Heal more quickly
Improve money management skills Release stress
Increase creativity Discover your past lives

• Title: Hypnosis for Beginners: Reach New Levels of Awareness & Achievement (Llewellyn’s Beginners Series)
• Author: William W. Hewitt
• ISBN: 156718359X
• Publisher: Llewellyn Publications
• Pub Date: 2002-09-08

• ISBN13: 9781567183597
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

If you’re one of the thousands of parents who feel frustrated and overwhelmed by the different kinds of medical advice you’re getting from doctors, homeopaths, and others, then you will find comfort — and answers — in this comprehensive guide to integrative medicine for children. Fully updated and revised to reflect the numerous recent advances in this field, Dr. Kemper’s The Holistic Pediatrician incorporates the best of both mainstream and alternative medicine to aid parents in dealing with the most common childhood health problems. From ear infections to allergies, fevers to diaper rash, colds to bedwetting, this invaluable guide provides factual advice that aims to heal the whole child, rather than espousing one medical philosophy or another.

Based on scientific evidence and written in commonsense language rather than medical jargon, The Holistic Pediatrician is the first place any parent should turn for authoritative and empowering advice on all aspects of their children’s health.

• Title: The Holistic Pediatrician (Second Edition): A Pediatrician’s Comprehensive Guide to Safe and Effective Therapies for the 25 Most Common Ailments of Infants, Children, and Adolescents
• Author: Kathi J. Kemper
• ISBN: 0060084278
• Publisher: Harper Perennial
• Pub Date: 2002-08-06

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.

(i)The American Psychological Association shows that teen stress has increased to epidemic levels and called it a medical health hazard. As parents, we often underestimate the impact stress has on our teens.

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation, and affirmations. This straight forward, easy to follow approach encourages teens to manage their feelings and stress while improving self-belief. It is motivating, encouraging and instructional at the same time!

Indigo Dreams: Teen Relaxation Music introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full hour of music creates a safe musical place that encourages creative thinking. Stress Free Kids founder Lori Lite and composer David Taho Jacopin team up to create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar to decrease stress, anxiety, and anger. Each 60minute CD is designed to empower teens to decrease stress, anxiety, anger, sleep problems, and other challenges while improving self-control and self-esteem. Calming narration, sounds of nature, actual techniques, and music sound tracks make this perfect for teens entering middle school, high school, or college.

Using the relaxation techniques presented on these CDs can help teens:

• Make Good Choices
• Manage Anger
• Improve Sleep and Insomnia
• Decrease Moodiness and Irritability
• Learn Self-Regulation and Self-Control
• Improve Self-Esteem and Self-Belief
• Increase Creativity
• Reduce Test Taking Anxiety
• Cope With Transitions
• Reduce Impulsivity and Hyperactivity
• Improve Social Skills
• Relax and Reduce Anxiety
• Decrease Negative Thinking & Depression
• Self-Soothe
• Improve Cognitive Function
• Increase Overall Wellness

• Title: Indigo Teen Dreams: 2 CD Set Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)
• Author: Lori Lite
• ISBN: 0983625603
• Publisher: Stress Free Kids
• Pub Date: 2011-05-12

• Helps teens decrease stress and anxiety
• Improves Sleep
• Improves self-esteem and confidence
• Teaches teens how to focus and visualize a positive outcome

• Title: Learning Self Hypnosis for Relaxation (feat. Jeff Clarkson)
• Label: Terry Keillor
• Genre: exercise-and-fitness
• Publisher: Terry Keillor
• Rel Date: 2011-12-29

This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.

• Title: Stress Relief & Relaxation Techniques
• Author: Judith Lazarus
• ISBN: 0658003852
• Publisher: McGraw-Hill
• Pub Date: 2000-04-01