Stop Smoking Now Hypnosis

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.

(i)The American Psychological Association shows that teen stress has increased to epidemic levels and called it a medical health hazard. As parents, we often underestimate the impact stress has on our teens.

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation, and affirmations. This straight forward, easy to follow approach encourages teens to manage their feelings and stress while improving self-belief. It is motivating, encouraging and instructional at the same time!

Indigo Dreams: Teen Relaxation Music introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full hour of music creates a safe musical place that encourages creative thinking. Stress Free Kids founder Lori Lite and composer David Taho Jacopin team up to create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar to decrease stress, anxiety, and anger. Each 60minute CD is designed to empower teens to decrease stress, anxiety, anger, sleep problems, and other challenges while improving self-control and self-esteem. Calming narration, sounds of nature, actual techniques, and music sound tracks make this perfect for teens entering middle school, high school, or college.

Using the relaxation techniques presented on these CDs can help teens:

• Make Good Choices
• Manage Anger
• Improve Sleep and Insomnia
• Decrease Moodiness and Irritability
• Learn Self-Regulation and Self-Control
• Improve Self-Esteem and Self-Belief
• Increase Creativity
• Reduce Test Taking Anxiety
• Cope With Transitions
• Reduce Impulsivity and Hyperactivity
• Improve Social Skills
• Relax and Reduce Anxiety
• Decrease Negative Thinking & Depression
• Self-Soothe
• Improve Cognitive Function
• Increase Overall Wellness

• Title: Indigo Teen Dreams: 2 CD Set Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)
• Author: Lori Lite
• ISBN: 0983625603
• Publisher: Stress Free Kids
• Pub Date: 2011-05-12

• Helps teens decrease stress and anxiety
• Improves Sleep
• Improves self-esteem and confidence
• Teaches teens how to focus and visualize a positive outcome

This book makes the process of Self Hypnosis easy to learn and easy to use, designed specifically to provide readers with the tools they need to use Self Hypnosis to stop smoking now! Stop Smoking Hypnosis includes the two essential components, a Master Hypnosis Induction, actually two of those are included, and a Stop Smoking Self Hypnosis session script. These professional scripts are used by the New England Institute of Hypnotherapy students and graduates for work with their clients.

The book also provides complete instructions for using these Hypnosis scripts and for recording them for Self Hypnosis sessions. The author shares her favorite session recording tools, for those who don’t yet have a recording device to use for this purpose, as well as access to a FREE software program that is easy to use and produces a high quality audio recording.

If you want to stop smoking the easiest and least expensive way, this is the book for you!

This book makes the process of Self Hypnosis easy to learn and easy to use, designed specifically to provide readers with the tools they need to use Self Hypnosis to stop smoking now! Stop Smoking Hypnosis includes the two essential components, a Master Hypnosis Induction, actually two of those are included, and a Stop Smoking Self Hypnosis session script. These professional scripts are used by the New England Institute of Hypnotherapy students and graduates for work with their clients.

The book also provides complete instructions for using these Hypnosis scripts and for recording them for Self Hypnosis sessions. The author shares her favorite session recording tools, for those who don’t yet have a recording device to use for this purpose, as well as access to a FREE software program that is easy to use and produces a high quality audio recording.

If you want to stop smoking the easiest and least expensive way, this is the book for you!

• Title: Deep Sleep 2.0 – Creating a Healthy Sleep Ritual – Nlp and Hypnosis – Single
• Label: Attention Shifting
• Publisher: Attention Shifting
• Rel Date: 2011-08-12